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Breakup Healing Essentials Kit™

Breakup Healing Essentials Kit™

$27.00 USD
$70.00 USD $27.00 USD
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A guided workbook with 7 psychology-backed modules to help you process your emotions, gain clarity, and move forward with confidence after a breakup

A 48-page PDF including:

  • 7 healing modules with prompts and writing exercises
  • Fillable worksheets that take just 10–20 minutes each
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How the Kit Helps

  • A practical guide to move you from heartbreak to clarity.

  • Step-by-step prompts and activities to help you navigate your thoughts and emotions with structure.

  • Fits your busy schedule, ideal for a Sunday morning coffee or a quick end-of-day reflection.

  • Psychology-backed exercises with no fluff, vague advice, or platitudes. Just proven self-reflective activities to transform pain into growth.

A quick peek inside

This kit includes the following 7 modules:

  1. Relationship Reality Check: See what really happened, without romanticizing it.
  2. Emotional Detox Journaling: Empty heavy feelings in a safe, guided way.
  3. Attachment Patterns Discovery: Spot the attachment pattern you keep repeating.
  4. Needs & Boundaries Blueprint: Identify your needs and how to protect them.
  5. Uncovering the Core Wound: Find the deeper wound underneath this breakup pain.
  6. Core Values Reset: Reconnect with what matters most to you now.
  7. Future-Self Plan: Map the next 6-12 months with concrete steps.

This kit is for you if:

This kit is a simple, gentle set of worksheets for anyone who’s going through a breakup and wants to:

    • Notice the deeper feelings and old patterns that get triggered after a breakup
    • Reflect on what really matters to you and how to bring that into your everyday life
    • Start imagining a positive next chapter and take small, doable steps toward it
    • Explore your emotions and take small steps to feel more grounded.

This kit is NOT for you if:

    • You’re looking for a quick, magical fix without effort.
    • You’re not ready or willing to face honest, sometimes tough self-reflection.
    • You’re not willing to spend time writing down your thoughts or completing exercises.
    • You need immediate professional therapy or crisis support (this is a self-help tool and not a substitute for mental health care)
    • You expect step-by-step answers without doing the personal work.