From replaying the breakup on a loop to feeling like yourself again — in 7 days.

A workbook to help you stop overthinking the breakup and calm the emotional chaos.

Instant download · Start in the next 2 minutes

✦ 7 modules
✦ 48 fillable pages
✦ 10–20 min/day
See what's inside ↓

If you're reading this, I'm guessing one of these is true:

It's been weeks (or months), and everyone thinks you're "over it." You nod when they say "you seem better", but you're still replaying conversations at 2 a.m., still checking their Instagram, still one song away from falling apart in the grocery store.

You try to move on, but something small pulls you right back in.

You can't stop analyzing the relationship, looking for the one thing you could've done differently
You feel guilty for not "being over it yet," or ashamed that you still think about them this much
Your friends are tired of hearing about it, but your mind won't give you a break
You feel like you lost not just a partner, but your sense of self and the future you pictured

You're not crazy. You just need a structure to move through this.

Meet the Breakup Healing Essentials Kit

A 7-day guided workbook that walks you step-by-step from raw heartbreak to clarity, acceptance, and a renewed sense of self. It combines trauma-aware psychology, journaling, and gentle self-inquiry — so you can finally stop looping on the breakup and start living again.

What makes it different from a random journal or generic advice?

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You don't have to figure anything out — just open Day 1 and follow the prompts (10–20 minutes, done).
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You'll finally understand why you can't stop thinking about them — and how to actually break the loop.
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It doesn't tell you to "just move on" — it helps you make sense of what happened, so you can let go for real.

A quick peek inside

DAY 1
Relationship Reality Check
Separate what actually happened from what you wished had happened, so you stop idealizing the relationship and blaming yourself for things that weren't in your control.
DAY 2
Emotional Detox Journaling
Safely empty the anger, sadness, guilt, confusion, and other emotions you're carrying, so your nervous system can finally exhale.
Includes the Breakup Emotion Dictionary that decodes 15 common post-breakup emotions.
DAY 3
Attachment Patterns Discovery
Understand your attachment style and how it shaped this relationship, so you don't repeat the same painful patterns in future.
DAY 4
Needs & Boundaries Blueprint
Name the needs that went unmet and turn them into clear boundaries, so you can protect your heart instead of abandoning yourself.
DAY 5
Uncovering the Core Wound
Gently find the deeper wound this breakup activated (like 'I'm not enough' or 'love always leaves'), and begin to rewrite that story with compassion.
DAY 6
Core Values Reset
Reconnect with your core values and who you are outside this relationship, so your life starts to feel meaningful again.
DAY 7
Future-Self Plan
Picture what your life looks like 6 months from now and map the concrete steps that start today.

By the end of the week, you'll understand what actually happened instead of looping on 'what ifs,' have a grounded way to move through your feelings instead of being flooded by them, and know your next steps instead of feeling stuck.

Works on phone, tablet, or computer. Type into the PDF or print and fill it in by hand.

Is the Breakup Healing Essentials Kit actually for you?

This is for you if…

The breakup was recent — or it's been months and you still feel stuck in-between
You're tired of doom-scrolling breakup content and want something more grounded and structured
You tend to overthink, self-blame, or people-please in relationships and want to change that pattern
You want something you can do on your own, at your own pace, without telling your whole story to a stranger

It's not a fit if…

You need crisis-level support — please seek professional help first; the Kit is a supplement, not a substitute
You're looking for a magic fix without doing any of the work
You're not willing to sit with your emotions or write honestly
You're not ready or willing to do honest, sometimes uncomfortable self-reflection
Behind the Kit

I didn't build this from a textbook. I built it from the floor of my bedroom at 2 a.m.

After a 4-year relationship ended suddenly, I spent months crying, overthinking everything, replaying every detail, and feeling like I'd lost myself.

What finally changed wasn't more distractions — it was sitting down and doing the hard inner work I'd been avoiding: looking at what actually happened, naming the pattern, and rebuilding from my own values instead of someone else's expectations.

Today, I'm happily married (8 years), and for the past 5 years I've helped people move through heartbreak and come out stronger on the other side. I hold a Master's in Design for Health, and I created this Kit because it's what I needed back then — a simple, structured path to move forward when everything feels overwhelming.

Designed by a health designer who's been through this
Rooted in attachment theory, emotional processing, and values-based living
Tested and refined with real people navigating heartbreak

$27. That's it.

Here's what you're probably already spending to cope:

One therapy session $150–250
One feel better purchase you didn't even need $80–200
One night out to take your mind off it $50–120
One self-help book that sits unread on your nightstand $20–35
You've likely spent $300+ in the last month alone — and you still feel the same.
The Kit is $27. It takes 7 days. And it actually asks you to look at what happened instead of running from it.

Instant download · 48-page fillable PDF · Yours forever

Here's how it's helped others

Testimonial 1
Testimonial 2
Testimonial 3
Testimonial 4
Testimonial 5
Testimonial 6
Testimonial 7

Questions you might have

No. Many people use this months — even years — after a breakup, when they realize they never fully processed it. Long-lingering heartbreak usually means there's an unprocessed pattern underneath, which is exactly what Modules 3, 4, and 5 are designed to surface.
The modules are designed for high-emotion states. You can take them slowly, pause when needed, and come back. Even answering a few prompts is progress.
Lifetime. Download it once and come back to it anytime you need a reset.
No. It's a self-guided workbook meant to complement, not replace, professional support. If you're in acute crisis, please reach out to a qualified therapist or hotline first.
Email me at hi@myselfment.com — I read every message personally and I'll work with you to figure out the best next step.

You don't have to keep doing this alone.

Breakups are brutal. You can keep going in circles for the next few months, hoping it gets easier on its own. Or you can open Day 1 tonight and start actually moving through it.

Instant download · Start in the next 2 mins · Yours forever
Sara Rashighi
Your Breakup Guide · 🦁💛🌱
hi@myselfment.com · @sara.myselfment